Monday, March 23, 2015

Menu for 3/23 thru 3/29

This mug is going to see a lot of action this week.
I've decided to have some variation of a muffin in a mug (MIM) each day for breakfast. I've also planned to have a different smoothie/shake each day as my snack. Leave a comment on this post if you have any questions. Be sure to follow me on pinterest, where you can find most of these (and many more) recipes on my THM board. (EDIT: ACK! the button for pinterest isn't working. Here's where you can find me: Jeanine's pinterest boards

Monday
breakfast: chocolate chip cookie MIM
lunch: salad with chicken
snack: strawberry big boy smoothie (page 242)
dinner: breakfast for dinner (quiche ~page 319; turkey bacon)

Tuesday
breakfast: strawberry FP cake
lunch: cheese and chicken quesadilla with sour cream and guacamole
snack: fat stripping frappa (page 240) ~coffee flavor
dinner: pork chops, caulimash (page 361) and salad

Wednesday
breakfast: coconut macaroon MIM
lunch: grilled cheese (made from bread in a mug -pg. 265- and cheddar cheese) and just like Campbell's soup (pg. 292)
snack: chocolate covered cherry shake
dinner: taco salad (pg. 347)

Thursday
breakfast: coffee cake for one
lunch: salad with chicken
snack: cake batter frappa
dinner: speedy Chinese shrimp with broccoli (instead of beef, use shrimp: page 343)

Friday
breakfast: best brownie MIM
lunch: low carb wrap roll up with tuna and peppers
snack: thin mint shake
dinner: krabby patties (pg.338), broccoli and cheesy biscuits

Saturday
breakfast: samoa MIM
lunch: not sure yet. going to my mom's and probably eating out. I'll let you know what I end up getting.
snack: chocomocho smoothie (pg. 248)
dinner: turkey burgers and salad

Sunday
breakfast: original MIM (pg. 256)
lunch: PB&J roll up; almonds
snack: lemon coconut sheet cake
dinner: citrus fish bake (pg.286), white bean mashies (pg. 361) and broccoli