Monday, January 6, 2014

My fuel cycle menu

After being on and off plan (mostly off) since Thanksgiving, I've decided to buckle down and join in the community fuel cycle on facebook. There are abut 150 ladies encouraging each other and cheering one another on for the next 2 weeks.

Here's my menu:

WEEK 1 FUEL CYCLE

{snacks for deep s days: skinny chocolate, FSF, whey smoothies, trimmacchinos, pie sips}
DEEP S
Breakfast: 2 eggs fried in butter with sea salt, pepper and nutritional yeast; coffee with cream and stevia.
Lunch: crispy salmon over romaine and chopped celery with plenty of EVOO.
Dinner: spongebob's crabby patties (made with tune, no breadcrumbs for me); broccoli with butter

DEEP S
Breakfast: 2 eggs fried in butter with sea salt, pepper ad nutritional yeast; coffee with cream and stevia.
Lunch: East African Curry
Dinner: Whole baked chicken and roasted vegetable medley

DEEP S
Breakfast: 2 hardboiled eggs and turkey bacon
Lunch: leftover chicken and broccoli
Dinner: Better than chef salad (S) with lots of EVOO

FP
Breakfast: egg white and red pepper omelette
Lunch: chicken broth anything soup and 1 wasa cracker
Dinner: Succulent citrus fish bake; creamy creamless veggies (cabbage)

{snacks on fp days: frozen greek yogurt, greek yogurt with stevia and berries, melt in your mouth meringues, lemon mousse}
FP
Breakfast: light vanilla greek treat
Lunch: better than ramen (yes, i'm trying konjac noodles again....)
Dinner: fotato soup and 2 wasa crackers

{snacks for e days: baked apples, fruit, ricotta parfait, toast with lc cheese}
E
Breakfast: trim healthy pancakes with berries
Lunch: warm sprouted chicken sandwich
Dinner: zest of southwest soup (e style) and sprouted toast

E
Breakfast: egg white breakfast burrito
Lunch: tuna sandwich and carrots
Dinner: all day lentil stew; 2 wasa crackers

WEEK 2 FUEL CYCLE (all of the snacks will be the same options)

DEEP S
Breakfast: 2 eggs fried in butter with salt, pepper and nutritional yeast; coffee with cream and stevia.
Lunch: crispy salmon on romaine with lots of EVOO
Dinner: Roast with radishes

DEEP S
Breakfast: zucchini fritter (no cheese); coffee with cream and stevia
Lunch: egg salad lettuce roll ups
Dinner: baked chicken thighs and roasted vegetable medley

DEEP S
Breakfast: 2 hardboiled eggs and turkey bacon
Lunch: crispy salmon and leftover veggies
Dinner: burgers and green fries

FP
Breakfast: cookie bowl oatmeal (yes, another thing i'm revisiting)
Lunch: lettuce wraps
Dinner: easy chicken yogurt bake and cauliflower

FP
Breakfast: egg white and red pepper omelette
Lunch: quick tuna medley
Dinner: Stir fry

E
Breakfast: trim healthy pancakes
Lunch: Mexican cottage cheese salad
Dinner: sprouted French toast and fruit

E
Breakfast: mozzarella tomato turkey toast
Lunch: Cajun cottage cheese salad
Dinner: chili (my "e" style) and wasa crackers

Most of you know, I've never done a complete cycle. After the first week I'm ready to throw in the towel. Hopefully with all the support on the facebook group, I can do it for the first time!

On a completely unrelated note....here's a picture from our first Trim Healthy Mama party!! Held this past Saturday. We had 27 ladies! So much fun and a great chance to get questions answered from other mamas who are more experienced. Can't wait to do it again.


Linked up at Gwen's Trim Healthy Tuesday.