Friday, September 5, 2014

Grocery list for 9/8-9/21

This is what I bought for the THM meals. I'm not including things I bought for my family (veggie burgers for hubby, kool-aid for the kids, etc) or things that have nothing to do with my eating (razors, cotton balls, etc.). The prices are for the listed stores in my area (NE Ohio).

Marc's
Lawash whole wheat wraps $2.89
store brand multi-vitamin/multi-mineral $4.99
Bently rooibos tea bags $1.50
whole almonds $4.99
1 lb walnuts $5.49
bigelow oolong tea bags $1.99
2 lbs frozen cauliflower $3.18
milk thistle capsules $4.99
starkest white tuna (6 @0.99) $5.94
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TOTAL $35.96



Sun Plum Market
English cucumbers (2) $1.00
iceburg lettuce $1.50
celery $1.50
zucchini (1) $0.90
head cabbage $1.62
head cauliflower $0.99
3 lb yellow onions $1.50
5 lbs carrots $3.99
head broccoli $1.50
strawberries $2.50
Fuji apples $2.52
gala apples $4.11
bananas $1.21
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TOTAL $24.84



Giant Eagle
Dreamfield pasta (2) $2.00
(on sale this week for $2. Get a $1 coupon from the dreamfield website.)
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TOTAL $2.00



ALDI
stir fry veggies $2.89
salmon $3.99
broccoli florets (4 @ .99) $3.96
instant brown rice $1.49
unsalted butter $2.89
egg whites (2 @1.99) $3.98
unsweetened vanilla almond milk $2.49
greek yogurt $3.89
canned pinto beans (2 @ 1.19) $2.38
canned black beans (6 @.59) $3.54
ground turkey (2 @ 3.29) $6.58
half and half (2 @ 1.69) $3.38
low fat cottage cheese $2.29
tomato sauce (6 @.25) $1.50
fresh spinach $1.79
stevia packets (2 @ 1.99) $3.98
lemon pepper seasoning $1.49
mint extract $1.99
green grapes $1.78
red grapes $1.78
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TOTAL $58.06


Sam's Club
romaine lettuce $3.98
Boneless skinless chicken breast (2 packs) $19.80
coconut oil $15.98
tilapia filets $13.98
pork loin roast $15.87
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TOTAL $69.61

GRAND TOTAL: $190.47

In case you were curious, the total for all of our groceries, vitamins, paper products, etc. was $286.60. That is for a family of 7 for 2.5 weeks.