Thursday, September 11, 2014

THM Fuel Cycle: Week 1, Day 3 (Deep S)

Weight: 135.8

I felt much better, mood-wise. I seemed to have more energy, but I was able to get a nap in the afternoon.

I had a spoon of coconut oil and some l-glutamine powder in water before I exercised.

Breakfast: 2 eggs fried with butter, seas salt, cayenne and nutritional yeast.

Lunch: leftover turkey burger and vegetable medley from last night's dinner

Snack: Lemon bombs

Dinner: crispy salmon with romaine, green peppers and cucumbers

Snack: salted caramel skinny chocolate