I felt much better, mood-wise. I seemed to have more energy, but I was able to get a nap in the afternoon.
I had a spoon of coconut oil and some l-glutamine powder in water before I exercised.
Breakfast: 2 eggs fried with butter, seas salt, cayenne and nutritional yeast.
Lunch: leftover turkey burger and vegetable medley from last night's dinner
Snack: Lemon bombs
Dinner: crispy salmon with romaine, green peppers and cucumbers
Snack: salted caramel skinny chocolate