I had a spoonful of coconut oil before working out.
Breakfast: 1 green pepper and 2 eggs fried in butter with sea salt, cayenne and nutritional yeast.
Lunch: shredded chicken breast sautéed in coconut oil on romaine lettuce and green pepper slices, dressed with EVOO.
Snack: Fat stripping Frappa (page 240) with coconut oil
Dinner: shredded chicken sautéed in coconut oil with cayenne; cucumber slices drizzled with EVOO.
Snack: the lemon version of choco-pudding (page 366)