Tuesday, September 9, 2014

THM Fuel Cycle: Week 1, Day 1 (deep S)

Weight: 141.3

I had a spoonful of coconut oil before working out.

Breakfast: 1 green pepper and 2 eggs fried in butter with sea salt, cayenne and nutritional yeast.

Lunch: shredded chicken breast sautéed in coconut oil on romaine lettuce and green pepper slices, dressed with EVOO.

Snack: Fat stripping Frappa (page 240) with coconut oil

Dinner: shredded chicken sautéed in coconut oil with cayenne; cucumber slices drizzled with EVOO.

Snack: the lemon version of choco-pudding (page 366)