Saturday, September 21, 2013

THM menu for 9/23-9/29

I am currently in search of L-Glutamine powder so I can take a dose in sparkling water pre-workout, as suggested in the book. So when you see L-G water, that's what it means.


Monday: breakfast: sprouted toast with a sprinkle of mozzarella and a slice of tomato ~toast with honey and peanut butter for the kids
lunch: luv my sweet potato lunch page 306~ peanut butter and jelly for the kids
dinner: light coconut curry chicken in the crockpot over quinoa page 313
snack: apple cinnamon greek yogurt swirl page 250

Tuesday: breakfast: pre-workout: L-G water and a spoonful of extra virgin coconut oil. Post-workout: easy peasy pumpkin muffins page 262
lunch: grilled salmon and salad with EVOO
dinner: Quesadillas page 307~ rice and refried beans
snack: crepes page 220 with cream cheese and fruit; community group snack: lemon coconut sheet cake with lemon cream cheese frosting (recipe)

Wednesday: breakfast: pre-workout: L-W water and sprouted toast; post-workout: BBS page 242 and a fried egg
lunch: golden flat bread page 270 as a pizza crust with s toppings; veggies
dinner: alfredo crock pot chicken page 315 over noodles (dreamfields for me)
snack: vanilla sip smoothies page 249

Thursday: breakfast: pre-workout: L-G water and an apple; Post-workout: FSF page 240 and cheesy omelet page 219
lunch: exotic green curry page 287 ~PB&J for the kids
dinner: speedy Chinese broccoli and beef page 343 (shrimp for Chris) and caulirice page 358
snack: muffin in a mug page 256

Friday: breakfast: pre-workout: L-G water and a spoonful of extra virgin coconut oil; post-workout: zucchini fritter page 217
lunch: BLT salad page 306~ BLT sandwiches and chips for the kids
dinner: creamy broccoli and cheese soup page 335 with oven flax crackers page 393
snack: hemp delight page 253 ~gogurt

Saturday: breakfast: savory skillet quinoa page 231
lunch: summers cup page 289 and sprouted bread
dinner: birthday party
snack: muffin in a mug page 256

Sunday: breakfast: THpancakes page 223 with berries
lunch: warm chicken sprouted sandwich page 298~PB&J for the kids
dinner: lighter side of chili page 330 and baked blue corn chips
snack: cottage cheese and peppers

Linking up to Trim Healthy Tuesdays, Hip Homeschool Hop, Works For Me Wednesday, Menu Plan Monday , Domestically Divine Tuesdays.